My calves are so sore from the elliptical machine yesterday. I guess I should have seen that coming. There's nothing I can do about it now, though, and my ankle is feeling much better, so I decided to run again this morning. I did 35 minutes at a very relaxed pace, with a couple of 5-minute intervals at my (theoretical and hopeful) 10K pace to loosen the legs up for tomorrow. I have no idea what to expect tomorrow, but I won't be eating Grape Nuts 3 hours before the start. |