My ankles/lower legs have been feeling sore since Monday. It's strange, because I can walk and run without problem, but I feel some tenderness when I'm standing or sitting around. I set out to do five easy (9:00 pace) miles on the treadmill this morning, but I could tell that my legs were not going to feel any better if I kept running, so I cut my workout off at 20 minutes and lifted weights instead. Tomorrow I think I'll go skiing at Mountain Dell, and depending on how I'm feeling I'll go for a short run on Friday. With a little rest, I hope to be good to go on Saturday. |