I was fasting yesterday, so a tempo run was obviously not in the cards this morning. Instead I ran easy for an hour on the treadmill (of course, though I really should take my running outdoors). I haven't yet decided what my training will look like this week, but whatever I do has to ensure that I finish Saturday's 10K in less than 40 minutes. I think I'll do some tempo tomorrow, then take it easy on Wednesday and really easy (if not off) on Thursday. On Friday, I'll do some short intervals at my target 10K pace, which I hope will leave my legs ready to race the next day.
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