Another day at Liberty Park. I ran to and from the park, plus two laps on the cinder track. I held an easy pace to and from the park, and ran both laps at 6:12. That was supposed to be a tempo pace, but I felt pretty cooked by the end of the second lap and decided to skip the third, which makes me think that the pace was faster than tempo. I determined the pace by plugging my 15K time into one of those online pace calculators, but I should probably go more by feel. After all, I know what tempo feels like. Then again, 6:12 was my 15K pace a few weeks ago, so maybe I just had a bad morning. |