Yesterday's run left me more sore than I expected. Part of that may have been that I was running faster than expected (miles between 7:11 and 8:19, with a 7:42 average), but I think the main problem was the descent of 11th Avenue. To give my muscles a chance to recover and come back stronger, I ran a very easy 4.25 miles on the treadmill. I'll probably do some steady miles tomorrow, and if the weather allows it, I may check out the Bonneville Shoreline Trail on Thursday.
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