Cursed Realm of the Faceless Ghost

May 19, 2024

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2010
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Location:

Salt Lake City,UT,

Member Since:

Jan 25, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

SLTC Winter Series 5K - 18:51

SLTC Winter Series 10K - 37:55

SLTC Winter Series 15K - 57:52

Buffalo Run 50K - 4:32:37

Short-Term Running Goals:

Run my first marathon under 3 hours.

Stop running marathons.

Start running ultras.

Stop getting blisters.

Start looking even sexier.

Long-Term Running Goals:

Do what I set out to do and then move on to whatever comes next.

Personal:

I've been a competitive cyclist for years. Last year, after earning my category 1 upgrade and racing in the Tour of Utah, I realized I had plateaued as a cyclist--not that I wouldn't continue to improve, but that I wouldn't break through to a new level. So, I started looking for a new challenge.

I thought that challenge would be endurance mountain biking, but I got married in early January and a couple of weeks later I had entered the SLTC Winter Training Series with my wife. A couple of weeks after that I read Born to Run and decided that I'd like to run ultras. So I signed up for a couple of 50Ks to get started.

I have a tendency to stretch too far. Sometimes that works out for me.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunarlite Racer Lifetime Miles: 26.95
Brooks Cascadia 4 Lifetime Miles: 93.70
Brooks Launch Lifetime Miles: 74.84
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.323.000.000.007.32

On Wednesday I misjudged the weather and wound up running in the snow wearing nothing more that a short-sleeve shirt and shorts. Today, I misjudged the weather again and wound up running in relatively warm temperatures wearing long pants, long sleeves, long underwear and a hat and gloves. That happens a lot in the spring.

I decided to run up the west side of City Creek, which I could tell was a bad idea from the start. I didn't feel like myself on the run up to 11th avenue, but it wasn't until I started the actual climb to the ridge that I decided to change my plans. I was going so slow on the lower climb that I knew I'd be doing too much walking up top to make it worth the effort, so I turned around and followed the singletrack further into the canyon. I'd never been on that section of trail before, but it looks like it might go a long way, so I'll have to go back and check it out sometime. It's still a climb and it's still work, but it's nothing like the climb out of the canyon.

Anyways, today's relatively short and easy run kicked my booty, so I'll probably take it easy on my long(ish) run tomorrow. Or maybe I'll just split the day into two mid-length runs,

Brooks Cascadia 4 Miles: 7.32
Weight: 163.40
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