My legs are still a little stiff from Monday's run, so I decided to do an easy hour on the treadmill this morning to loosen them up. That, plus a 5-minute cool down, seemed to help. I was thinking of doing a trail run or some tempo tomorrow, but I may keep the pace mellow for the next couple of days. Right now, I think I'd rather go easy and be ready for another long run on Saturday than trash my legs with some speedwork now. |