I was back on the rec center treadmills this evening for a little interval work. A quick 15-minute warmup at a 7:30 pace, followed by four 3-minute intervals at a 5:30 pace (the last two were at a 5:27 pace--soooo much faster) with 5-minute recoveries at an 8:00 pace. I finished it all off with 13 minutes at 7:30 and a 5-minute cool down. Then, it was off to cry about the blister on my right foot. At least I remembered to bandage my boobies, so today's run was free of the nipple-related chafing that has plagued my last two. Easy day tomorrow.
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