Cursed Realm of the Faceless Ghost

May 19, 2024

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2010
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Location:

Salt Lake City,UT,

Member Since:

Jan 25, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

SLTC Winter Series 5K - 18:51

SLTC Winter Series 10K - 37:55

SLTC Winter Series 15K - 57:52

Buffalo Run 50K - 4:32:37

Short-Term Running Goals:

Run my first marathon under 3 hours.

Stop running marathons.

Start running ultras.

Stop getting blisters.

Start looking even sexier.

Long-Term Running Goals:

Do what I set out to do and then move on to whatever comes next.

Personal:

I've been a competitive cyclist for years. Last year, after earning my category 1 upgrade and racing in the Tour of Utah, I realized I had plateaued as a cyclist--not that I wouldn't continue to improve, but that I wouldn't break through to a new level. So, I started looking for a new challenge.

I thought that challenge would be endurance mountain biking, but I got married in early January and a couple of weeks later I had entered the SLTC Winter Training Series with my wife. A couple of weeks after that I read Born to Run and decided that I'd like to run ultras. So I signed up for a couple of 50Ks to get started.

I have a tendency to stretch too far. Sometimes that works out for me.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunarlite Racer Lifetime Miles: 26.95
Brooks Cascadia 4 Lifetime Miles: 93.70
Brooks Launch Lifetime Miles: 74.84
Tue, Mar 02, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.450.003.500.007.95

I ran the west side of City Creek again this morning, but this time I started from my house. At the ridge where the trail tops out, there are three successive peaks, each higher than the last. Today I hiked to the top of the first. (I would have run, but because the trail was so steep it was faster to walk. I'm sure plenty of runners could run it, but not me, not yet.) Average pace for the run was 8:32, but I was significantly slower on the way up (mile 4 was the slowest at 12:13). Total elevation gain was 1,503 feet.

My ankle and lower leg have been giving me a little trouble since yesterday's run. It's the same thing that happened a couple of weeks ago. What's weird is that it bothers me when I'm walking or standing around, but not when I'm running. Still, running doesn't seem to make it any better, so I'll go easy tomorrow and see what happens.

Adidas Kanadia TR 2 Miles: 7.95
Weight: 167.00
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