I decided to hit the trails one more time before the weekend. This time I ran up the west side of City Creek canyon, I topped out at the second peak past the ridge, higher than I've ever run before, just as the sun was coming over the mountains. The climb still hurts, and I'm still running slowly up the hill (and walking the last two pitches), but I'm stronger every time. Total vertical: 1,725 feet Average pace: 8:30/mile
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